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Anonymoushttp://www.blogger.com/profile/04038557852416063050noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1841964158108948371.post-39354910718148620332016-06-25T08:12:00.000-07:002016-09-08T23:41:14.402-07:005 GYM EXERCISES TO AVOID<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 27.6px;"><span style="font-size: large;">EXERCISE 1: BEHIND THE NECK SHOULDER PRESS</span></span></b></h2>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"><span style="font-size: large;">Avoid... why?</span></span></b></div>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;">SHOULDER CAP IS IN ABNORMAL PLANE OF MOTION</span></b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"> THUS THE LATERAL PORTION OF THE SHOULDER SOCKET IS RESTRICTED BY THE MOVEMENT OF THE ARMS THUS INCREASING TENSION IN THE NECK MUSCLES.</span></div>
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<img alt="Replace it with Upfront shoulders" border="0" height="640" src="https://3.bp.blogspot.com/-ai9QEMHYGvU/V168kKvmLVI/AAAAAAAAAks/3hCYfrWho3wKtFhFbIpw4TplBP8lp_h7ACLcB/s640/theme2_%25231.jpg" title="Exercise 1: Behind the neck Shoulder Press" width="344" /></div>
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<span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 21.528px;"><span lang="EN-US" style="font-family: "helvetica" , sans-serif; line-height: 21.528px;"><b><u><span style="font-size: large;">REPLACE IT WITH UPFRONT SHOULDERS </span></u></b></span></span></h3>
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<span style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;">In all my gym time I have seen maximum injury by this exercise. The person starts with the less weight but over time as he puts up more weight over the bars, the shoulder muscle just snaps. The reason behind this is pretty simple. When we do this exercise our shoulder cap is in an abnormal plane of motion. The lateral portion of the shoulder socket is restricted by the movement of the arms, thus increasing the tension in the neck muscles</span></div>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif;"><span style="font-size: large;">EXERCISE 2: DUMBBELL CHEST FLYES</span></span></b></h2>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"><span style="font-size: large;">Avoid... why?</span></span></b></div>
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<span style="background-color: white; color: #141823; font-family: "helvetica" , sans-serif; line-height: 14.5pt;">Trying to keep your hands straight while you go down is almost impossible and also dangerous for your elbows, also </span><b style="background-color: white; color: #141823; font-family: helvetica, sans-serif; line-height: 14.5pt;">work is done by biceps and outer shoulder rather than chest itself</b><span style="background-color: white; color: #141823; font-family: "helvetica" , sans-serif; line-height: 14.5pt;">.</span></div>
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<img alt="Replace it with Chest Crossover" border="0" height="640" src="https://4.bp.blogspot.com/-KhoZGf85COM/V168kZDy7hI/AAAAAAAAAlE/NdpQRVkzlvw8gPJ2GG9lNUv5uow1z6xagCKgB/s640/theme2_%25232.jpg" title="Exercise 2: Dumbbell Chest Flyes" width="344" /></div>
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<span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif;"><span lang="EN-US" style="font-family: "helvetica" , sans-serif; line-height: 21.528px;"><b><u><span style="font-size: large;">REPLACE IT WITH CHEST CROSSOVER</span></u></b></span></span></h3>
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<span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif;"><span lang="EN-US" style="font-family: "helvetica" , sans-serif; line-height: 18.4px;">Most of the guys will hate me to put this exercise in the list. Favorite exercise for starters and first timers in the gym and even I used to do a lot of it. But gradually I realized, it has negligible effect as I am not getting the same burn in the muscle which I used to get from other chest exercises. After studying and reading about it online, I found that most of the work is actually done by biceps and outer shoulder rather than the chest itself. Trying to keep your hands straight while you go down is almost impossible and also dangerous for your elbows.</span></span></div>
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<span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif;"><span lang="EN-US" style="font-family: "helvetica" , sans-serif; line-height: 27.6px;"><b><span lang="EN-US" style="font-family: "helvetica" , sans-serif; line-height: 27.6px;"><span style="font-size: large;"><u>EXERCISE 3: LEG EXTENSIONS</u></span></span></b></span></span></h2>
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<span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif;"><b style="color: black; font-family: "Times New Roman"; line-height: normal;"><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"><span style="font-size: large;">Avoid... why?</span></span></b></span></div>
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<b style="color: #141823; font-family: helvetica, sans-serif; line-height: 14.5pt;"><span lang="EN-US" style="font-family: "helvetica" , sans-serif; line-height: 18.4px;">EXERTS A HIGH PRESSURE OVER THE KNEE CAP</span></b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;">, CAUSING JOINT PROBLEMS WITH TIME AND HEAVY WEIGHTS</span></div>
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<img alt="Replace it with Lunges" border="0" height="640" src="https://4.bp.blogspot.com/-TMy7jj05DRk/V168Vo4PXnI/AAAAAAAAAk8/jWmcw4IO1-YICmSuzNEm0tyFMdXPwgzFACKgB/s640/3rd.jpg" title="Exercise 3: Leg Extension" width="344" /></div>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"><span style="font-size: large;"><u>REPLACE IT WITH LUNGES</u></span></span></b></div>
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<span lang="EN-US" style="color: #141823; font-family: "calibri" , sans-serif; line-height: 18.4px; text-align: left;">Leg extension provides good quad burn but may lead to knee pain. Since</span><span lang="EN-US" style="font-family: "calibri" , sans-serif; line-height: 18.4px; text-align: left;"> the load from the exercise (the pad on your shin) is so far away from the hinge (your knee), the movement puts a large amount of stress on the knee joint. These factors may not culminate in injury for everyone, but they could lead to aggravation down the road.</span></div>
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<span style="font-size: large;"><span lang="EN-US" style="font-family: "calibri" , sans-serif; line-height: 27.6px; text-align: left;"><b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 27.6px;"><u>EXERCISE 4: MORNING EXERCISE</u></span></b></span></span></h2>
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<b style="background-color: white;"><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"><span style="font-size: large;">Avoid... why?</span></span></b><br />
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<span style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px; text-align: justify;">THIS EXERCISE REQUIRE PROTRUDING OF THE HIP AREA, BUT DUE TO OUR LIFESTYLE OF SITTING FOR LONG HOURS, </span><b style="color: #141823; font-family: helvetica, sans-serif; line-height: 18.4px; text-align: justify;">PROPER HIP MOVEMENT CAN BE PROBLEM.</b></div>
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<b><a href="https://2.bp.blogspot.com/-X9b37uiG24A/V168VvmdKqI/AAAAAAAAAk8/HunFKwmKL78lUwo1hsEZGqRRUQoFsP4eACKgB/s1600/4th.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://2.bp.blogspot.com/-X9b37uiG24A/V168VvmdKqI/AAAAAAAAAk8/HunFKwmKL78lUwo1hsEZGqRRUQoFsP4eACKgB/s640/4th.jpg" title="Exercise 4: Morning Exercise" width="344" /></a></b></div>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 21.528px;"><span style="font-size: large;"><u>REPLACE IT WITH DUMBBELL DEADLIFTS</u></span></span></b></h3>
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<span style="color: #141823; font-family: "helvetica" , sans-serif; font-weight: normal; line-height: 21.528px;">Ensure proper Arching of the back at all time.</span></h3>
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<span style="font-size: large;"><span lang="EN-US" style="font-family: "calibri" , sans-serif; line-height: 27.6px; text-align: left;"><b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 27.6px;"><u>EXERCISE 5: </u></span></b></span></span><b style="text-align: left;"><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 27.6px;"><span style="font-size: large;"><u>UPRIGHT ROWS</u></span></span></b></h2>
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<b style="background-color: white;"><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;"><span style="font-size: large;">Avoid... why?</span></span></b></div>
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<span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 18.4px;">C</span><span lang="EN-US" style="font-family: "arial" , sans-serif; line-height: 18.4px;">ause the upper arm bone to bang up against the ac (acromion process) joint, which <b>can damage the nerves in the shoulder area.</b></span></div>
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<img alt="Replace it with Bend over Lateral Shoulder raise" border="0" height="640" src="https://3.bp.blogspot.com/-OMJmyyISAAY/V168VROYQYI/AAAAAAAAAk8/B2Xi6Sc6ZR8Xqa7PwMXHx7NtiChKsQ3ZwCKgB/s640/5th.jpg" title="Exercise 5: Upright Rows" width="344" /></div>
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<b><span lang="EN-US" style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 21.528px;"><span style="font-size: large;"><u>REPLACE IT WITH </u></span></span></b><span style="color: #141823; font-family: "helvetica" , sans-serif; line-height: 21.528px;"><span style="font-size: large;"><u>BEND OVER LATERAL SHOULDER RAISE</u></span></span></h3>
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<span style="font-family: "arial" , sans-serif; line-height: 18.4px;">Bending forward 90 degrees at the hip, holding weight down beneath your shoulders with hands slightly more than shoulder width apart, then </span><b style="font-family: arial, sans-serif; line-height: 18.4px;">lift weight straight up towards your chest until elbows and shoulders form a straight line.</b></div>
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<b style="font-family: arial, sans-serif; line-height: 18.4px;">Do you agree with our 5 gym exercises to avoid list? Or you have some more exercises to add in this list.</b></div>
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<b style="font-family: arial, sans-serif; line-height: 18.4px;">Please share your viewpoint in the comment box below.</b></div>
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Anonymoushttp://www.blogger.com/profile/04038557852416063050noreply@blogger.com0New Delhi 110001, India28.6139391 77.20902120000005228.1680166 76.563574200000048 29.059861599999998 77.854468200000056tag:blogger.com,1999:blog-1841964158108948371.post-91523902160471525252016-06-13T06:38:00.000-07:002016-06-13T06:40:19.682-07:0010 REASONS TO STAY FIT by getoutsite.com<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="text-align: left;">REASON 1:</b><span style="text-align: left;"> LIFTS
YOUR MOOD AND MAKES YOU FEEL HAPPIER</span></h2>
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<span lang="EN-US">A good workout helps you to release a
“happy chemical” known as dopamine which is necessary for the feeling of
pleasure and happiness. Feeling unhappy?
Go for a jog or hit the gym!</span></blockquote>
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<span style="background-color: white; color: #333333; font-family: "open sans" , serif; line-height: 18pt;">If you experience any level of moodiness it’s a
good idea to get more exercise, increase your sleep to at least 7-8 hours per
night, limit your caffeine and illicit drugs and alcohol, and eat a
well-balanced diet since proper nutrition helps with mood swings. Make sure you
are adding serotonin-boosting Omega-3’s (found in fish and flax seed), vitamin
D, and protein rich lean meats to your diet.</span></div>
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<span lang="EN-US"><b>REASON 2: </b>BOOST MENTAL HEALTH AND ALLEVIATE ANXIETY</span></h2>
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Getting physically tired actually helps to
reduce stress and improves sleeping pattern. So next time your boss gives you a
hard time in office, just take a 15 mins walk (and not a smoke break) to
recharge yourself with all the positive vibes and ideas.</div>
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<span lang="EN-US"><b>REASON 3 : </b>CONTROL ADDICTIONS AND IMPROVE EATING
HABITS</span></h2>
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Release of endorphins provides natural high after
every workout, so you don’t need other addictive substances to make you feel
high. Choose a healthier option to go high on life! </div>
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<b><span lang="EN-US">REASON 4: </span></b><span lang="EN-US">LIVE LONGER AND KEEP MEDICAL COSTS DOWN<b><o:p></o:p></b></span></h2>
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<span lang="EN-US">A healthy lifestyles helps
to fight against low body immunity, certain cancer, abnormal cholesterol levels,
blood pressure, diabetes etc. </span><span lang="EN-US" style="background: white; font-family: "helvetica" , sans-serif; font-size: 10pt; line-height: 115%;">Stay Healthy to live longer or pass
your days sitting around doctor waiting room. </span></div>
<h2 style="text-align: left;">
<span lang="EN-US"><b>REASON 5 : </b>IMPROVES BODY POSTURE, BALANCE AND
COORDINATION</span></h2>
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<b><span lang="EN-US"><o:p></o:p></span></b></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.blogger.com/goog_1802637471"><img border="0" height="640" src="https://4.bp.blogspot.com/-pw6fM2BUl1k/Vyr3TdpCnwI/AAAAAAAAAas/a715kjeBDNwTu1bgO_FjkzoiI-UonSpbQCKgB/s640/Post%2B5.jpg" width="523" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://getoutsite.com/">getoutsite.com</a></td></tr>
</tbody></table>
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Exercise can improve your stability and
also what is called your “kinesthetic awareness”, thus improving joint functions
and increasing muscle strength. Live longer. Stay strong!</div>
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<h2 style="text-align: left;">
<span lang="EN-US"><b>REASON 6: </b>INCREASES SEX DRIVE AND SATISFACTION</span></h2>
<div>
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.blogger.com/goog_1802637468"><img border="0" height="640" src="https://3.bp.blogspot.com/-6s4iZSIu8_s/Vyr3Uw47fnI/AAAAAAAAAas/821nfEE6O_4tv5eANorj1FgnDioBkfCRgCKgB/s640/Post%2B6.jpg" width="523" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://getoutsite.com/">getoutsite.com</a></td></tr>
</tbody></table>
<div>
<span lang="EN-US">Exercise increases blood circulation,
which helps prevent erectile dysfunction and increases sex hormones like
testosterone. It's a fact: Regular exercise can increase sexual drive, activity
and satisfaction. A very good reason to stay fit!</span></div>
<div>
<span lang="EN-US"><br /></span></div>
<h2 style="text-align: left;">
<b><span lang="EN-US">REASON 7: </span></b><span lang="EN-US">INCREASE RESISTANCE TO ENDURE PAIN</span></h2>
<div>
<span lang="EN-US"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.blogger.com/goog_1802637465"><img border="0" height="640" src="https://4.bp.blogspot.com/-v6sEUWpDPps/Vyr3GkWxjQI/AAAAAAAAAao/tSRk40vhyKI5wNrPHrXliEqgHRrYM4KZwCKgB/s640/%25237.jpg" width="523" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://getoutsite.com/">getoutsite.com</a></td></tr>
</tbody></table>
<div>
<span lang="EN-US">Challenging muscle strength constantly
during a workout helps to increase your resistance to endure pain. It is
scientifically proven that athletes can endure more pain than moderately active
people.</span></div>
<div>
<span lang="EN-US"><br /></span></div>
<h2 style="text-align: left;">
<b><span lang="EN-US">REASON 8: </span></b><span lang="EN-US">MORE ENERGY AND ENDURANCE</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.blogger.com/goog_1802637462"><img border="0" height="640" src="https://3.bp.blogspot.com/-7jP2p5z-9XI/Vyr3GfmLNRI/AAAAAAAAAao/BgS747Lt6scQH5t1roo4NiSKh92B9N_5gCKgB/s640/%25238.jpg" width="523" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://getoutsite.com/">getoutsite.com</a></td></tr>
</tbody></table>
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<span lang="EN-US"><br /></span></div>
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People who work out regularly have <a href="http://www.askmen.com/money/body_and_mind/27_better_living.html"><span style="color: windowtext; text-decoration: none; text-underline: none;">more energy</span></a>,
strength and endurance to get through their daily activities than
non-exercisers as exercise stimulates the release of feel-good endorphins that
not only make you feel better but also keeps up your energy levels.</div>
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<br /></div>
<h2 style="text-align: left;">
<span lang="EN-US"><b>REASON 9 : </b>BOOST SELF-CONFIDENCE AND BUILDS
SELF-ESTEEM</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.blogger.com/goog_1802637459"><img border="0" height="640" src="https://2.bp.blogspot.com/-NKPkkunPBqo/Vyr3TllXpTI/AAAAAAAAAas/5hW09mcwG9IBV8i4teaqTvS5KRrknC1VACKgB/s640/%25239.jpg" width="523" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://getoutsite.com/">getoutsite.com</a></td></tr>
</tbody></table>
<div>
<span lang="EN-US"><br /></span></div>
<div>
<span lang="EN-US">You feel great about yourself and workout
helps you to fight depression, anxiety thus improving overall body image. Do
you feel better about yourself when you are sitting on the couch eating a bag
of potato chips or after a great workout at the gym?</span></div>
<h3 style="text-align: left;">
</h3>
<h2 style="text-align: left;">
<b><span lang="EN-US">REASON 10: </span></b><span lang="EN-US">SLOWS THE AGEING PROCESS<o:p></o:p></span></h2>
<div class="MsoNormal">
<span lang="EN-US" style="background: white; color: #222222; font-family: "arial" , "sans-serif";"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.blogger.com/goog_1802637456"><img border="0" height="640" src="https://3.bp.blogspot.com/-6ZdrcyQlUS4/Vyr3DUZbdEI/AAAAAAAAAag/hQlJ9kFWHSsf3xZX3VIpap4avFoXhtc8QCKgB/s640/%252310.jpg" width="523" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://getoutsite.com/">getoutsite.com</a></td></tr>
</tbody></table>
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<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif;">Most people lose 10% of
their aerobic capacity each year after the age of 30. However, regular exercise
can actually make you more aerobically fit as you get older. Also reduces the
risk of many age-related diseases, such as osteoporosis, heart disease and
stroke.</span></div>
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Anonymoushttp://www.blogger.com/profile/04038557852416063050noreply@blogger.com0New Delhi, New Delhi 110001, India28.6139391 77.20902120000005228.1680166 76.563574200000048 29.059861599999998 77.854468200000056tag:blogger.com,1999:blog-1841964158108948371.post-21430944912028274872016-05-03T08:15:00.004-07:002016-05-03T09:38:22.657-07:00Easy ways to tone up at work<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px; text-align: justify;">An excess of sitting and too little exercising is terrible for your well being. You are doing your best to make time for physical activity, but securing time to exercise is a challenge. </span></div>
<div style="text-align: left;">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px; text-align: justify;"><br /></span></div>
<div style="text-align: left;">
<b style="font-family: cambria, serif; font-size: 12pt; line-height: 19.2px; text-align: justify;">The bright side is, your cubicle can be the best gym, for some really effective exercises.</b></div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="225" src="https://3.bp.blogspot.com/-UXHEIrqg_UA/VybmlgPyk3I/AAAAAAAAAPc/K1j53EvDXlkVeH452JQdrynLUbkiQknDQCLcB/s400/1.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Joan Price, author of “The Anytime, Anywhere Exercise Book” believes,</span></div>
<div style="text-align: justify;">
<blockquote class="tr_bq">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-size: 12pt; line-height: 19.2px;"><b>"As ergonomic as your desk or chair may be, sitting produces back pains, headaches, and listlessness. You become less productive”</b></span></span></span></span></blockquote>
<div class="MsoNormal">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="mso-ignore: vglayout; position: relative; z-index: 251660286;"><span style="height: 245px; left: 391px; position: absolute; top: -1px; width: 303px;"><br /></span></span><span lang="EN-US" style="font-family: "cambria" , "serif"; font-size: 12pt; line-height: 19.2px;">While you shouldn't abandon your gym exercise schedule, you can surely supplement it with exercises done at your office cubicle.<o:p></o:p></span></span></span></span></div>
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"></span></span></span><br />
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<h2>
<u style="font-family: cambria, serif; line-height: 19.2px;"><span style="font-size: large;">7 Moves to Tone up at work</span></u></h2>
<div>
<u style="font-family: cambria, serif; font-size: 12pt; line-height: 19.2px;"><br /></u></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="200" src="https://1.bp.blogspot.com/-iKMP5d8yLCE/VyiryVyf8OI/AAAAAAAAAYM/urN2ejxcUI06NVHWjjj4qC1EsPfWWEfZQCLcB/s400/105218.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.getoutsite.com/" target="_blank">Tone up at work</a></td></tr>
</tbody></table>
<h4>
<b style="font-family: cambria, serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u>BARTER YOUR CHAIR FOR AN EXERCISE BALL</u></span></b></h4>
<div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Sitting on your office chair may give you a salary hike but a better posture and worked out core, NEVER! </span></div>
<blockquote class="tr_bq" style="margin-bottom: 0cm;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b>Trade your office chair with an exercise ball which will help in core strengthening (your abs have to constantly contract to keep your body from hitting the floor), </b></span></span></span></span></blockquote>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0cm;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">keep you active throughout the day and also motivate you to do some quick stretches and enjoy sneaky workout breaks.<o:p></o:p></span></span></span></span><br />
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="225" src="https://2.bp.blogspot.com/-mg8OuSHzKZU/VyjQ2s-63xI/AAAAAAAAAZk/MPqczjD3xYYWFPRytB47-T98QHQEwCSDwCLcB/s400/1865d3gx0nol0jpg.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.getoutsite.com/" target="_blank">BALL CHAIR</a></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<h4>
<b style="font-family: cambria, serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u>THE SEAT SQUEEZER</u></span></b></h4>
</div>
<span class="MsoIntenseReference"><span lang="EN-US" style="font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">This exercise will </span><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">helping you a more toned model like Butt, right from the comfort of your office chair.</span></span></span></span><br />
<blockquote class="tr_bq" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b>To get more toned, tense your behind, hold for 5-10 seconds, and release. Squeeze your butt to stand." Repeat eight to 15 times for a few minutes daily.</b></span></span></span></span></blockquote>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
<h4 style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">
<b><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u>SCULPT A SEXY BACK</u></span></b></span></span></span></h4>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">You probably don't keep dumbbells at your desk, you know, hiding among your file folders. </span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
<blockquote class="tr_bq" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b>Stand facing your desk chair. Bend at the waist and grab the arms of the chair. Keeping your abs tight, arms slightly bent and your back nice and flat, slowly pick the chair up off the ground.</b></span></span></span></span></blockquote>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Aim for two sets of 20 of these.<o:p></o:p></span></span></span></span></div>
<h4 style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">
<span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="247" src="https://3.bp.blogspot.com/-qDqIUSMwVz0/Vyitw_SqaHI/AAAAAAAAAYY/83219o-oJ-MTFXK5SZiTAzXJqs1-J-Z4gCLcB/s400/seated-raise.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.getoutsite.com/" target="_blank">Seated Leg Raise</a></td></tr>
</tbody></table>
</span><b><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u><h4 style="margin-bottom: 0.0001pt;">
<b style="font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u>SEATED LEG RAISE</u></span></b></h4>
</u></span></b></span></span></span></h4>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">This is a great office exercise because it’s barely detectable if done under a desk.<o:p></o:p></span></span></span></span></div>
<blockquote class="tr_bq" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Sit upright on your chair, raise one leg at a time, and hold in place for 5-10 seconds.</span><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Slowly lower them back to the ground without letting your foot touch the floor.</span></b></span></span></span></blockquote>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Alternate legs and repeat.</span><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">If you’re feeling hardcore, you can loop a heavy briefcase strap around your leg for some added weight.</span></span></span></span><br />
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="288" src="https://1.bp.blogspot.com/-M2gJoE8NaFw/VyjJ6GkBfxI/AAAAAAAAAZM/dW60qu_wSVkCHJAgFi0J7zT5NXjEbisogCLcB/s400/6officeyogaposes_01.jpg" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.getoutsite.com/" target="_blank">Neck Twist</a></td></tr>
</tbody></table>
<h4 style="margin-bottom: 0cm;">
<b style="font-family: cambria, serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u>THE NECK RELEASE</u></span></b></h4>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">To alleviate neck and shoulder tension, </span></span></span></span></div>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
<blockquote class="tr_bq" style="margin-bottom: 0.0001pt;">
<b><span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Sit up and sense your cheekbones aligned with your collarbones or your ears over your shoulders. Take a few deep breaths and shrug your shoulders near your ears, exhale and slowly let the weight of your shoulders release around your ribs.</span></span></span></span><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Repeat this 6-8 times on each side.</span></b></blockquote>
<br />
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Make sure computer keyboard and screen are directly in front of you. Having it off to one side, even slightly, causes major issues over the long haul on your neck and low back curves.”</span><br />
<h4 style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">
<u><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">T</span><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">HE DESK PUSH</span></u></span></span></span></h4>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">This one’s great for easing work frustrations as well as strengthening your arm muscles.<o:p></o:p></span></span></span></span></div>
<blockquote class="tr_bq" style="margin-bottom: 0.0001pt;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b>Place your hands flat over your desk and push down for 5-10 seconds.</b></span></span></span></span></blockquote>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></div>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;">Repeat this step with your hands pushing up from underneath the desk.<o:p></o:p></span></span></span></span></div>
<h4 style="margin-bottom: 0cm;">
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span></h4>
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<a href="https://2.bp.blogspot.com/-sHaHhg_dQ4Q/VyjJvUluPlI/AAAAAAAAAZI/OmCEYkaAbO4MbIg4gGRssPjA0xBINb0HQCLcB/s1600/6officeyogaposes_02%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://2.bp.blogspot.com/-sHaHhg_dQ4Q/VyjJvUluPlI/AAAAAAAAAZI/OmCEYkaAbO4MbIg4gGRssPjA0xBINb0HQCLcB/s400/6officeyogaposes_02%2B%25281%2529.jpg" width="400" /></a></div>
<h4 style="margin-bottom: 0cm;">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"> </span><b style="font-family: cambria, serif; font-size: 12pt; line-height: 19.2px;"><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><u>MEANDERING BODS</u></span></b></h4>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></div>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b>Muscles worked:</b> Lower Back, Mid Back and chest. </span></span></span></span><br />
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><br /></span></span></span></span>
<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><b>Movement: </b>Sit tall on the edge of the chair, twist to the right, placing left palm on the outside of right knee and right hand behind you on the left side of the chair to assist the stretch. Sit tall and twist like a corkscrew.<o:p></o:p></span></span></span></span></div>
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<h3>
<span style="font-family: cambria, serif; font-size: 16px; line-height: 19.2px;">One last thing: Don't let fear of embarrassment keep you from exercising at work. Its your life, your body!</span></h3>
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<span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><span class="MsoIntenseReference"><span lang="EN-US" style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 22.4px;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 19.2px;"><a href="https://3.bp.blogspot.com/-kJCelYdBl8g/Vyb2w8uTcgI/AAAAAAAAARg/BaDGUO8ugjAoiWUXCQdZiOzKLng2hwORgCLcB/s1600/workplace-happy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://3.bp.blogspot.com/-kJCelYdBl8g/Vyb2w8uTcgI/AAAAAAAAARg/BaDGUO8ugjAoiWUXCQdZiOzKLng2hwORgCLcB/s400/workplace-happy.jpg" width="400" /></a></span></span></span></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/04038557852416063050noreply@blogger.com0New Delhi, New Delhi 110001, India28.6139391 77.20902120000005228.1680166 76.563574200000048 29.059861599999998 77.854468200000056tag:blogger.com,1999:blog-1841964158108948371.post-6350415010767601182016-05-03T07:40:00.000-07:002016-05-03T09:18:47.843-07:00Promoting Physical Activity at Work, Why?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.getoutsite.com/"><img border="0" height="140" src="https://2.bp.blogspot.com/-fyQaSYifL6M/Vyiu_71W2-I/AAAAAAAAAYg/H6o6X4-_q7cVPzU7sVtVFHP4C8DLVd3ugCLcB/s400/images%2B%25281%2529.jpg" width="400" /></a></div>
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<h3 style="text-align: left;">
<span style="font-family: cambria, serif; font-size: 12pt; line-height: 120%; text-align: justify;">Employees
should be encouraged to embrace fitness as a lifestyle choice that would pay off in a
number of ways:</span></h3>
<ul>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>Fit employees
are less likely to become ill.</u> </b>A man who is physically fit is, by and large
more impervious to the "bug going around" than a man who is unfit.
Diminished truancy and decreased health care services expenditures are the
after effect of a fit workforce base.</span></li>
</ul>
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<a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="185" src="https://2.bp.blogspot.com/-SO7mdkYFsuw/VybqZdd2CPI/AAAAAAAAAQA/doGEalkDdWkP-LQWXWMantxpuPwhKvP8wCLcB/s400/Action-Tips-for-Healthy-Employees-pan_8651.jpg" width="400" /></a></div>
<ul>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>Healthy employees
have more energy.</u></b> One of the numerous advantages of regular physical activity
is, increased and prop up energy. This energy permits the employees to stay concentrated
on the daily work targets, conveying the best of their ability to every
assignment.</span><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"> </span></li>
</ul>
<div style="text-indent: -24px;">
<span style="font-family: "cambria" , serif;"><span style="line-height: 19.2px;"><br /></span></span></div>
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<a href="http://www.getoutsite.com/" target="_blank"><img border="0" height="265" src="https://1.bp.blogspot.com/-htnIiLZYL2Q/Vybu85EUN2I/AAAAAAAAAQk/bK8kq0j86h4FVNnm9o3JNlbttPHJrqKxgCLcB/s400/couple-exercising-together.jpg" width="400" /></a></div>
<ul>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>F</u></b></span><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>it employees
have more self-assurance.</u></b> This self-assurance enables the worker to test
themselves, and take a stab at larger amounts of accomplishment in the work
environment.</span></li>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>Fit employees
inspire more confidence.</u></b> A personality that keeps up a high fitness level, has
a tendency to be the one in whom others have confidence.</span></li>
</ul>
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<img border="0" height="263" src="https://2.bp.blogspot.com/-T9fSxLBGAB0/VybuYuySduI/AAAAAAAAAQY/_sGKTotU0F8Vv4aU4UvR-blq3ioWoTzdQCLcB/s400/healthy-workers.jpg" width="400" /></div>
<ul>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>Fit employees
set and accomplish objectives.</u></b> An employee with the demonstrated capacity to
set objectives, and after that REALIZE those objectives, is an asset for any organization.</span></li>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;"><b><u>Fit
representatives are less stressed. </u></b>Regular physical activity vent up the
physical and mental pressures that life brings in our direction, subsequently a
fit worker has a tendency to have lower general anxiety levels than the one who
does not take part in regular physical activity.</span></li>
</ul>
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<img border="0" height="120" src="https://2.bp.blogspot.com/-MKIXaIZedpk/Vybuk6u-NwI/AAAAAAAAAQc/KUZiBY947xw4xfrcIYDQMxuOZhmkzkDsACLcB/s400/employeewellness_image.jpg" width="400" /></div>
<ul>
<li><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%; text-indent: -18pt;">E</span><span style="font-family: "calibri" , sans-serif; font-size: 14pt; line-height: 120%; text-indent: -18pt;"><span lang="EN-US" style="font-family: "cambria" , serif; font-size: 12pt; line-height: 120%;">ncouraging
wellness shows an apprehension toward the employee’s prosperity, and pays off!
Further, it has been demonstrated that <b>employee turnover is fundamentally lower
among workers that take an advantage of an health program</b> actualized by their organizations.</span></span></li>
</ul>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="88" src="https://1.bp.blogspot.com/-HvYES6gQ9NQ/VybvQkvqmRI/AAAAAAAAAQs/cxUGoFbCDkszA25sNntu4M_m9n1cxILgwCLcB/s400/5.gif" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<h4 style="text-align: center;">
<span style="font-family: calibri, sans-serif; font-size: 14pt; line-height: 22.4px; text-align: justify;"><span lang="EN-US" style="font-family: "cambria" , "serif"; font-size: 12pt; line-height: 19.2px;">As entrepreneurs or supervisors, our most essential resources are our employees! Employees spend a lot of energy and time at work. Utilizing workout breaks in a normal work day can help in reduction in the healthcare costs and greater workforce productivity.</span></span></h4>
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Anonymoushttp://www.blogger.com/profile/04038557852416063050noreply@blogger.com0New Delhi, New Delhi 110001, India28.6139391 77.20902120000005228.1680166 76.563574200000048 29.059861599999998 77.854468200000056